Grilling is the first option for cooking your fish in you are looking for a healthier way. Grilling can be complex unless you understand the basic principles of how the fish actually cooks. When you put your fish on the grill, it's still cold so it will take some time to warm up the whole fish. Depending on the overall weight of the fish will determine how long the fish needs to be cooked. The thicker the fish is, the longer you will have to cook the fish on each side.
There are many cooking methods, here are some tips on how to make your meals rise up and taste great.
* Olive oil or a combination of oil and butter will give the fish a tasty crispness.
* Some varieties of fish contain more fat, such as salmon or tuna, which can be cooked until opaque on the outside while remaining somewhat translucent on the inside.
* When cleaning fish, avoid rough treatment because wounds in the flesh can allow the spread of bacteria.
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