Friday, October 10, 2008

grilled salmon recipe

To maintain the delicate flavor of a newly caught freshwater or saltwater fish, this must be handled properly to avoid spoilage and preserving the fish. There are ways to properly prepare and maintain the quality just after the catch of the fish into a sumptuous fishmeal.

These easy tips should give confidence to prepare fish dinners at home. Fish is a delicious source of protein and should be included regularly in a healthy diet.

* Be careful not to over stuff the fish if you are using a breadcrumb stuffing, because breadcrumbs expand when cooking.

* Perfectly cooked fish should flake easily and be opaque with just the faintest amount of translucency in the middle.

* Allow extra time if fish will be baked while packed in an aluminum foil and allow extra time for the penetration of the heat.

* Flour is often used as a coating for foods that are fried. Pieces of fish are often pan-fried with a flour coating, which develops a crisp, flavorful crust, and an interior that is tender flaky.

* For moister broiled fish, first steam or poach the fish until close to being done and then brown it under the broiler.

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