When baking fish, prepare the marinade, preheat the oven, and put the fish in for the prescribed amount of time. Be sure to check the fish often to ensure that it doesn't overcook.
These easy tips should give confidence to prepare fish dinners at home. Fish is a delicious source of protein and should be included regularly in a healthy diet.
* The fish is done cooking when it is opaque, and begins to flake.
* In order to retain its moisture, fish needs to be cooked quickly over high heat.
* In order to retain its moisture, fish needs to be cooked quickly over high heat.
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