steamed fish recipe

When you cook fish, be careful not to overdo it. If you cook that fish too long, you lose nutrients and have a dry, unpalatable meal. Remember, you can always cook it a few seconds longer, but once you've overcooked it, you can't take it back.

Here is a list of quick tips:

* When cleaning fish, avoid rough treatment because wounds in the flesh can allow the spread of bacteria.

* If you don't oil your grill, the fish will stick, and break apart when you try to remove it.

* Baking cooks fish quickly at a high temperature and you can bake fish fillets, steaks, whole fish, or seafood.

* A temperature between 350 F and 375 F is an ideal range for deep-frying. The correct temperature can be determined with the use of a candy thermometer.

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