One of the easiest ways to cook fish is to bake it. Preheat the oven to 450 degrees F and place the seasoned, coated fish onto a lightly oiled baking sheet or shallow baking pan. Bake the fish for about 10 minutes per inch of thickness. As with pan frying, the white fish is properly cooked when its color turns opaque and it begins to flake when a fork is inserted into the center.
Fish is not only healthy but tasty as well. Most people think that preparing a fish meal is difficult. Also, there is the concern of being able to purchase those that are fresh. Using fish as a main ingredient in a dish is not complicated.
I will give here some tips that would be helpful when you will be buying and cooking fish.
* It is best to grill, broil, steam or poach oily fish so that their natural fats can drain while they are cooked.
* Use fresh fish, it is easier to work with than frozen fish.
* Another test to use for doneness is to check the meat with a knife to see if it is firm and beginning to separate or flake.
* Season your batter to your heart's content, salt and pepper never goes wrong.
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