Baking fish allows you to get the satisfying crunch of fried fish without all the fat. Just because it's baked, though, doesn't mean that it is healthy, watch the amount of butter, oil, mayonnaise or cheese called for in the recipe.
Some tips for you:
* Make sure that the fish is well coated in batter.
* When baking fish, you want to use high heat, typically between 400 and 450 degrees.
* If the fish flakes too easily, it may be overcooked.
* Each serving should be about 6-8 ounces for fillets or steaks, and 8-12 ounces for whole fish.
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