There are many common methods used to cook fish. You can steam, poach, bake, and grill. There's one important point to make about cooking fish, always leave it alone. When you place the fish in the pan or on the grill, let it cook undisturbed for a few minutes before you touch it. The fish will develop a nice crust and will release perfectly when it's ready to turn.
Remember these easy tips with buying and cooking fish:
* Some varieties of fish contain more fat, such as salmon or tuna, which can be cooked until opaque on the outside while remaining somewhat translucent on the inside.
* Use fresh fish, it is easier to work with than frozen fish.
* Never use water from close proximity marinas, municipal or industrial discharges, always use potable water.
* Be careful not to over stuff the fish if you are using a breadcrumb stuffing, because breadcrumbs expand when cooking.
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