Oven broiling is a great way to produce delicious cooked fish. Season and coat the fish well ahead of time. Preheat the broiler and place the fish 5 to 6 inches beneath the broiler. Watch the fish carefully to avoid overcooking. Thicker fillets should be turned halfway through cooking.
These easy tips should give confidence to prepare fish dinners at home. Fish is a delicious source of protein and should be included regularly in a healthy diet.
* Increase cooking time when cooking fish that is frozen.
* To thaw frozen fish or seafood, thaw slowly in the refrigerator for 24 hours.
* Make sure that the fish is well coated in batter.
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